Obsessive-Compulsive Disorder (OCD) is not just about washing hands or checking locks.
In reality, OCD stems from deep-rooted cognitive distortions—patterns of thinking that distort how we perceive situations. These distortions can make things feel more intense, negative, or overwhelming than they truly are, often amplifying doubt and distress.
Though there are many types of cognitive distortions, let's explore three of the most common ones in OCD:
1. Intolerance of Uncertainty
At the core of OCD is an intolerance of uncertainty—the overwhelming need for absolute certainty in order to feel safe. Those with OCD often perceive even the smallest doubt or ambiguity as intolerable. This drives compulsive behaviors, such as repeated checking, asking for reassurance, or overplanning, all aimed at eliminating any uncertainty and ensuring no potential danger or threat will occur.
2. Overestimation of Threat
Another key distortion is the overestimation of threat. People with OCD tend to magnify the likelihood and severity of negative outcomes. For instance, someone who leaves the house after checking the stove repeatedly may fear that leaving it on could lead to a deadly fire, even though all evidence suggests the stove is safe. This exaggerated sense of threat heightens anxiety and fuels compulsions in an attempt to prevent the perceived disaster.
3. Overestimation of Responsibility
People with OCD also often experience exaggerated responsibility for preventing harm to themselves or others. This distortion is especially powerful when intrusive thoughts about accidents, harm, or catastrophic events arise. The thought trap lies in believing that failing to prevent harm is the same as causing it. This belief fosters guilt and anxiety, which in turn leads to compulsive behaviors as a form of "protection."
These cognitive distortions are common to some degree in everyone. However, in OCD, they are amplified, making them much harder to manage. Recognizing and confronting these thinking errors requires humility, as it involves accepting our limitations and seeking the healing that God offers.
And healing is possible! By identifying and challenging these distorted thought patterns, individuals with OCD can begin to break free from the cycle of obsessions and compulsions. With the right tools and therapies, it's entirely possible to develop healthier thinking patterns, reduce OCD symptoms, and lead a more balanced and peaceful life.
