No one likes to see their family struggling. Nothing is more painful than seeing a child, spouse or sibling struggling with anxiety, depression or any other kind of mental illness. Life is too complicated…

Obsessive-Compulsive Disorder (OCD) is often misunderstood. Many associate it with the repetitive things like washing hand or checking locks. While these behaviors are common, OCD is much deeper than simple habits…

Obsessive-Compulsive Disorder (OCD) is often misunderstood, yet it’s a mental health issue that deserves more attention and understanding. Last week, I touched on three common aspects of OCD and how they manifest in those who struggle with it…

Obsessive-Compulsive Disorder (OCD) is not just about washing hands or checking locks.
In reality, OCD stems from deep-rooted cognitive distortions—patterns of thinking that distort how we perceive situations…

One shift in mindset can make all the difference with addiction. Addiction is a spiral that can feel impossible to escape from. There are many reasons for this, but some simple approaches can make a big impact…

While primarily recognized for his theological and philosophical insights, St. Thomas’ work laid the foundation for understanding the human person in a way that…